Have you ever asked the question, “Why is health and fitness important?” If you have, then it means that you have started to become aware of the importance of health and fitness in your life.Most people are unmindful of the question until they experience signs and symptoms of various ailments. They then start to engage in some type of exercise and diet plan. They find it difficult to cope with exercise as they have left it too long and their symptoms get the better of them. It is therefore important to start your health and fitness regimen as early as possible.There are several good reasons you need to know the answers to “why is health and fitness important?” You must understand that the body is primarily designed to be agile and mobile. Living an inactive and sedentary life is unsafe to one’s health. Being immobile and stationary may lead to serious diseases and even death.But sorry to say, the world we live in today is conducive to a sedentary life. The downside of technology is that it affords people to do things conveniently. You can either do things sitting comfortably or standing still. The body parts are not used as they should. What is the result? Health and fitness takes a backseat, and worse, suffers.Consider this: instead of walking a few blocks, you take the cab or your car. You sit in the couch and simply press the remote control to switch on and off your television or change channels. You are content to get in touch with your family and friends via the internet rather than physically going to their place or even walking a few miles.While all these bring much convenience, there is a disadvantage to your health and fitness. You do not move your body as you are supposed to be moving. It is no wonder that you will experience pains in your joints and muscles as a result.Health and fitness is certainly essential to ensure not only your physical being, but also your mental and emotional well being. When you are healthy and physically fit, you do not only feel good but you also look good and can handle your daily routine better. When you feel better about yourself, you look at the world in a different perspective. You do not mind too much about the negatives and instead you tend to focus on the positives.It does take a bit of discipline and determination to stay fit and healthy. It is important to think about the downside of ignoring your health and fitness as you will surely suffer in the future. Fortunately for you, technology is also making it possible to bring you all the activities and resources that will uphold your good health condition and physical fitness. No matter what the answers are to question “why is health and fitness important?” it is all up to you to choose the answers that suit you best.